INTENTION - FLOOR-WORK
BURNA BOY - YE
The intention for this class is Floor-work, the infamous ol' floor-work.
Floor-work can be a tough thing to navigate and we want you to be comfortable throughout this process. A few tips while taking this class is to approach the floor as a parameter for endless possibilities. In the time spent, we will be providing you with movement that explores improvisational techniques such as manipulation and threading, supporting you in more clear communication using your body. Because we will be exploring unconventional positions with our bodies, we invite you to take your time, understand the distribution of weight, and prioritize safety before execution. Lastly, grab some knee pads, and let's explore the ground!
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CHRIS MARTIN & LARKIN POYNTON